Harvest Your First Pesticide-Free Greens in 28 Days
The Starter Crop Cheat-Sheet gives you everything you need to go from unboxing your Tower Garden® to plating your first homegrown meal — in just four weeks.
Get the Free GuideStarter Crop Cheat-Sheet
13-page PDF • 10 Sections • Printable • Tower Garden® Approved
10 Sections Across 13 Pages
A comprehensive, printable growing guide created by a certified health coach and Tower Garden grower — with the why behind every step.
Why Aeroponics Changes Everything
How Tower Garden works, a side-by-side comparison vs. soil gardening, and why families save $50–$75/month on greens.
5 Starter Crops & Why They Work
Deep profiles of Butter Lettuce, Basil, Rainbow Chard, Black Kale, and Parsley — with grower tips for each one.
Complete Setup Checklist
Every supply you need, what it does, and why it matters — so you never stop mid-assembly for a missing item.
4-Week Fast-Track Plan
Week-by-week instructions from setup day through first harvest, including common mistakes to avoid at each stage.
pH, EC & Nutrient Management
Visual reference tables for pH and EC readings, a weekly nutrient routine, and water temperature guidance.
Troubleshooting Guide
10+ symptoms covered: yellow leaves, slimy roots, quiet pump, bugs, leggy seedlings — each with a specific fix.
Harvest Techniques
Crop-by-crop cutting methods that trigger regrowth, plus storage tips to keep greens fresh for 5–7 days.
5 Tower-to-Table Recipes
Kale Pesto, Chard Power Wrap, Citrus Smoothie, Garlic-Sautéed Kale, and a Chopped Salad using all five crops.
Printable Growing Journal
Track pH, EC, water levels, nutrients, and harvests week by week. Print it and keep it next to your tower.
What Comes Next
Expansion tips, Juice Plus+ nutrition bridge, and direct links to shop, book a coaching call, or join the community.
This Guide Is Perfect If You…
- Just bought (or are considering) a Tower Garden and want a clear starting plan
- Love the idea of growing your own food but feel overwhelmed by where to begin
- Want to skip the trial-and-error and go straight to crops that actually work
- Need quick, healthy weeknight recipes that use what you grow
- Want to understand pH, EC, and nutrients without a science degree
- Want a printable reference and growing journal to keep next to your tower
Get Your Starter Crop Cheat-Sheet
Enter your first name and email and we’ll send you straight to the download page. Charlene will also follow up with a few bonus growing tips — no spam, ever.
- 13 pages covering every step from unboxing to harvest
- 5 beginner crops with detailed grower tips for each
- 4-week fast-track plan + printable growing journal
- 5 tower-to-table recipes the whole family will love
- pH & EC management, troubleshooting, and harvest techniques
Meet Charlene Woodruff
Charlene is a registered nurse, certified health coach, and raw-food chef based in Atlanta, Georgia. After two decades in clinical healthcare, she discovered that the simplest changes — growing your own greens, supplementing with whole-food nutrition, and learning to cook real food — produce the biggest results.
She created this cheat-sheet so you can skip the guesswork and start harvesting in weeks, not months.
Read My Full Story