Food & Nutrition Coaching
We often become distracted by what life throws at us which leads to neglect our own well-being. Our days can be fast paced but seldom do we slow down to think about the importance of maintaining your well being. Stress is commonplace in the modern world, simply driving to work in gridlock traffic can make you a basket case.
Fortunately, you can make better choices and develop good habits to make wellness a part of your every day routine…
Make a Decision and Stick to it
Make the decision to live a healthy lifestyle. This is a step that many people avoid, and they end up giving up and reverting back to their original way of everyday living. Well, wellness is a decision (As simplistic as it seems) and it’s a necessary one for all of us.
How Eating Healthy Now Affects Your Body in the Future
Think of your health as the amount of money in your bank account. Just as you’d like to have more money and keep growing, it’s also wise to have more health in your body and keep that growing as well.
And while maintaining a balanced diet may not always be convenient or cheap, it’ll definitely pay off both in the short and long- term health plan you intend to have for your body.
Disclaimer: Content from Simplified Health Coach is for information purposes only and is not intended as medical advice. Medical advice should always be obtained from a qualified medical professional for any health conditions or symptoms associated with them.
Simplified Health Coach
If you have high cholesterol, high blood pressure/sugar, diabetes etc. then you can benefit from a whole food plant based diet.
The nutritional choices we make are crucial to physical wellness. Feeding our body live foods (Vegetables, fruits, legumes, grains etc.) will make us feel good and give us energy for the days ahead.
Having Trouble Finding a Nutritious Balance?
You’re Not Alone. And I’m Here to Help!
Habits are created by doing something over and over again until it becomes ingrained within us. It’s like we’ve rewired our brain to now automatically make certain choices without thinking.
Whether you have a question about a whole food plant based diet, Juice Plus+, need a demo, or anything else, our team is ready to answer all your questions.